Hello, I'm Olle.
Welcome to my quiet corner of the web. Take a look around and make yourself at home. Hope you find something that sparks your interest. Be kind to yourself and to others. Keep going and stay curious!
Explore the shelves
Featured
Practising CBT
Our thoughts, feelings, and actions are constantly talking to each other. Here's a practical guide to breaking unhelpful loops through small, friendly experiments. Keep reading →
Discover by topic
- assessment
- CBT
- coaching
- coming out
- cyberbullying
- evening routine
- experiments
- fitness
- fixed mindset
- goals
- growth mindset
- habits
- meditation
- morning routine
- personal growth
- staying well
- thinking traps
- time blocking
A few of my favourite essays:
- My three words for 2026
- Things I believe
- I’m not coming out, I’m letting people in
- Go with a group
- What a fruit experiment taught me about changing habits
Stay in touch
Have a thought on an essay, a book recommendation, a suggestion for the site, or a killer carrot cake recipe to share? I'd love to hear it.
Send me an email or leave a note on Letterbird. Both land directly in my inbox. I look forward to hearing from you.